12 Stomach-Friendly Foods and Why Black Garlic is the New Wellness Superstar

10. Salmon: Omega-3s for Digestive Wellness

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Apart from being a great and adaptable fish, salmon is a nutritional powerhouse supporting intestinal health. Rich in omega-3 fatty acids—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—salmon has many advantages for the digestive tract and general health. Salmon's omega-3 fatty acids are quite strong anti-inflammatories. For the digestive tract especially, this is quite helpful as many digestive problems start with inflammation. Omega-3s aid to lower inflammation, so relieving symptoms of disorders such ulcerative colitis and Crohn's disease. Additionally very important for preserving gut lining integrity are these necessary fatty acids. Correct nutrient absorption depends on a healthy gut lining, which also serves as a barrier against toxins. Omega-3s aid to improve this barrier, so possibly lowering the incidence of leaky gut syndrome and other digestive problems. Salmon's high protein count makes it a great choice for bolstering general digestive health. Repair and maintenance of the digestive tract's tissues depend on protein. It also keeps you feeling full and content, which could be helpful for people controlling their weight or coping with regular hunger pangs. Furthermore a good source of vitamin D, which helps control the immune system in the stomach, is fish. Reduced risk of inflammatory bowel disorders and enhanced gut barrier performance have been linked to enough levels of vitamin D. Salmon also supplies selenium, a mineral the body uses as an antioxidant. Selenium enhances gut health generally and helps shield digestive tract cells from oxidative harm. Grilling, roasting, or poached salmon will help you include it into your meals. Its mild taste makes matching it with different herbs and spices simple. To maximise salmon's digestive and general health advantages, try include it in your meals at least twice a week.