12 Stomach-Friendly Foods and Why Black Garlic is the New Wellness Superstar

11. Chia Seeds: Tiny Seeds with Big Digestive Benefits

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Though little in size, chia seeds have great impact on digestive health. Native to Central and South America, these small seeds have become somewhat well-known recently because of their outstanding nutritional profile and many health advantages, especially for the digestive tract. The great fibre count of chia seeds is one of their most obvious qualities. With an amazing 11 grammes of fiber—almost 40% of the average daily intake—one ounce (28 grammes) of chia seeds has This great fibre count supports general digestive health, helps prevent constipation, and stimulates regular bowel motions. Because of their soluble fibre content, chia seeds have a gel-like consistency when submerged in liquids. This gel can assist to stabilise blood sugar levels, slow down digestion, and induce satiety by means of which Better nutrient absorption made possible by delayed digestion guarantees your body will maximise the meals you consume. Moreover a great source of omega-3 fatty acids, chia seeds especially alpha-linolenic acid (ALA). These good fats lower inflammation all across the body and aid to calm the digestive tract. For people with inflammatory bowel diseases or other digestive problems especially, this can be quite helpful. The protein in the seeds is really high; this is necessary for maintaining and healing the digestive system tissues. For people controlling their weight or coping with regular hunger, protein also helps you feel satiated. Chia seeds abound in antioxidants like quercetin, kaempferol, and chlorogenic acid. These molecules might support general gut health and help shield your digestive system's cells from oxidative harm. As a prebiotic, chia seeds also feed the good microorganisms in your intestines. Appropriate digestion, nutrition absorption, and even immune system function depend on a good gut flora. Chia seeds are simple and flexible addition to your diet. You can make a chia seed pudding, toss them into smoothies, sprinkle them on yoghurt or muesli, use them in baking or add them to Chia seeds should be consumed with plenty of water since their high fibre content could lead to constipation if not enough water is drank.