12 Stomach-Friendly Foods and Why Black Garlic is the New Wellness Superstar

2. Ginger: The Spicy Stomach Soother

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For millennia, ginger has been a natural cure for a variety of digestive problems; contemporary research still supports its efficacy. Comprising molecules known as gingerols and shogaols with strong anti-inflammatory and antioxidant action, this potent root has These substances assist lower digestive system inflammation, thereby relieving symptoms of nausea, bloating, and indigestion. Among ginger's most well-known uses is its ability to stop nausea and vomiting. It works very well for alleviating motion sickness, nausea brought on by chemotherapy, morning sickness during pregnancy, Additionally encouraging better digestion and nutrient absorption, ginger boosts the synthesis of digestive fluids and enzymes. Including ginger into your diet is flexible and simple. Enjoy it as a warm tea, stir-fries or smoothies include fresh ginger, or even take capsules. By lowering stomach acid generation and accelerating stomach emptying, ginger can assist those with acid reflux or GERD ease symptoms. Any stomach-friendly diet should include ginger since regular ingestion of it may also help prevent the development of stomach ulcers.