12 Stomach-Friendly Foods and Why Black Garlic is the New Wellness Superstar

3. Yogurt: Probiotic Powerhouse

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Particularly kinds with live and active cultures, yoghurt is a probiotic powerhouse that can greatly improve intestinal function. Good bacteria called probiotics help your gut microbiota stay in equilibrium. Appropriate digestion, nutrition absorption, even immune system performance depend on this equilibrium. Yogurt's probiotics—Lactobacillus and Bifidobacterium among others—can aid with a variety of digestive problems including constipation, diarrhoea, and bloating. They improve the gut's barrier function, lower inflammation, and fight with destructive bacteria in the gut to help. Regular yoghurt intake high in probiotics has been related to a lower incidence of antibiotic-associated diarrhoea and may even help IBS symptoms be managed. Apart from its bacterial load, yoghurt is a great source of calcium, protein, and other vital minerals. Yogurt's protein keeps you feeling full and pleased; the calcium supports bone strength. Greek yoghurt or lactose-free variants might be great substitutes for folks who are lactose intolerant since they provide the same probiotic qualities without aggravating stomach problems. Choose plain, unsweeteled yoghurt to cut extra sugars that could irritate your gut. For natural sweetness and extra nutritional value, toss fresh fruits or a drizz of honey.