12 Stomach-Friendly Foods and Why Black Garlic is the New Wellness Superstar

9. Sweet Potatoes: Gentle Fiber for Gut Health

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Not only taste great, but sweet potatoes are also quite helpful for digestive problems. Rich in both soluble and insoluble fibre, these vivid root vegetables are a great way to support gut health and consistent bowel motions. Sweet potatoes' soluble fibre forms a gel-like material in the digestive tract that slows down digestion and increases fullness. Those aiming to control their weight or blood sugar levels may especially find this helpful. Better nutrient absorption made possible by delayed digestion also guarantees your body makes the most of the food you consume. Conversely, insoluble fibre aids food travel more rapidly through the stomach and intestines and gives faeces more volume. This action can help avoid constipation and lower the risk of digestive problems including diverticulitis. Moreover an excellent source of resistant starch, a kind of fibre used as a prebiotic, are sweet potatoes. Prebiotics nourish the good bacteria in your gut, therefore enhancing the microbiome. Overall digestive health depends on a balanced gut flora, which also affects mental health and immune system functioning. Apart from their fibre content, sweet potatoes have great antioxidant value; especially, beta-carotene gives them their orange hue. These antioxidants help lessen inflammation in the digestive tract and all across the body, therefore perhaps reducing the risk of chronic diseases. Sweet potatoes' natural sweetness and creamy texture help one to digest them easily and gently on the stomach. Those with sensitive digestive systems or recovering from stomach problems might find them to be a great option. Try cooking sweet potatoes with olive oil, mashing them as a side dish, or including them into soups and stews to include them into your diet. Their adaptability makes them a great and tasty complement to a diet friendly for stomach problems.